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Ten years ago when I began to learn about the psoas muscle I had no idea how important it was or that it would be the main focus of most of the work that I do.
The psoas is the most important muscle in the body for three particular reasons. When we come up to stand as toddlers the engagement of the psoas creates the lumbar curve that is responsible for holding us upright. It is also the walking muscle as every successful step we take is initiated by the psoas pulling our back leg forward.
But above all else it is the muscle most involved and repsonsible for back pain and trauma.
Learning to release the psoas can be the gateway to easing pain and finding freedom from long held tension and trauma that often affects us for years without successful diagnosis.
Have you ever watched someone learning to play the piano? The first lessons are hand positions that must be practiced over and over until they are part of Unconscious Competence. Then the lessons progress to simple scales that are repeated again and again.
It wouldn’t make sense for someone to learn the piano in one day or even one week, because the way our brains learn new information is through spaced repetition. We must take a task and repeat it again and again until the neural wiring becomes strong enough to make it permanent.
The subconscious brain is very receptive to the practice of repetition that is spaced out. This process is very SIMPLE but not easy to follow through on. Many of us want results quickly and don’t have the patience to wait long enough to see results.
So whether you’re learning to play the piano, begin a daily habit of reading, or attract the perfect relationship, you must understand and speak the language of the subconscious. The language of spaced repetition.
Here is another great article on the topic: Click Here To Read
When is a time you can think of that you benefited from Spaced Repetition? Please share in the comments below:)